Javier Adler 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
28
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 119 |
October 13, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 28 | 20 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 5 | 21 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 6 | 20 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 6 | 20 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 20 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 6 | 20 |
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Workout Graph
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