Javier Adler 500m row
500
Meters
2:19.6
Time
2:19.6
Pace
29
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 119 |
October 13, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 22 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 19 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 6 | 24 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 6 | 22 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 25 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 22 |
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Workout Graph
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