Javier Adler 6x1000m/1:30r row
6,000
Meters
23:50.5
Time
1:59.2
Pace
406
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 32:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 112 |
October 16, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 6,000 | 1:59.2 | 207 | 1011 | 24 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 24 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | |
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.