Javier Adler 6x1000m/1:30r row
6,000
Meters
24:15.2
Time
2:01.2
Pace
401
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 33:15.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 120 |
October 23, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 6,000 | 2:01.2 | 196 | 975 | 21 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 22 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 21 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 22 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 21 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 22 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 | |
| r241 |
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Workout Graph
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