Javier Adler v1000m/1:30r...8 row
8,000
Meters
32:06.6
Time
2:00.4
Pace
536
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,503 |
| Overall Time | 45:36.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 111 |
October 25, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.6 | 8,000 | 2:00.4 | 200 | 1001 | 24 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 972 | 24 | |
| r: 1:30 | 70 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1001 | 24 | |
| r: 1:30 | 50 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 999 | 24 | |
| r: 1:30 | 42 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 24 | |
| r: 3:00 | 116 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 24 | |
| r: 1:30 | 59 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 24 | |
| r: 1:30 | 76 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 24 | |
| r: 1:30 | 71 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 24 | |
| r: 1:30 | 19 | |||||
| r503 |
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Workout Graph
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