Javier Adler 6x1000m/2:00r row
6,000
Meters
23:44.9
Time
1:58.7
Pace
409
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 35:44.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 124 |
November 04, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 6,000 | 1:58.7 | 209 | 1019 | 24 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 24 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | |
| r342 |
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Workout Graph
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