Javier Adler 6x1000m/1:30r row
6,000
Meters
24:22.1
Time
2:01.8
Pace
400
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 33:22.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 127 |
November 11, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 6,000 | 2:01.8 | 193 | 965 | 20 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 20 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 20 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 21 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 20 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 21 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 21 | |
| r325 |
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Workout Graph
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