Javier Adler 8x750m/1:30r row
6,000
Meters
24:01.4
Time
2:00.1
Pace
403
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 36:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 120 |
November 13, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.4 | 6,000 | 2:00.1 | 202 | 995 | 24 | |
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 24 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 24 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 24 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 24 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 24 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 24 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 24 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 24 | |
| r384 |
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Workout Graph
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