Javier Adler v7:00/2:00r...4 row
5,134
Meters
20:00.0
Time
1:56.8
Pace
356
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 121 |
November 18, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 26 | |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 26 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 77 | |||||
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1085 | 26 | |
| r: 2:00 | 15 | |||||
| r211 |
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Workout Graph
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