Javier Adler 8x1000m/1:20r row
8,000
Meters
32:37.7
Time
2:02.3
Pace
530
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,353 |
| Overall Time | 43:17.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 117 |
November 25, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.7 | 8,000 | 2:02.3 | 191 | 957 | 20 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 20 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 20 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 20 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 21 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 20 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 20 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 20 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 21 | |
| r353 |
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Workout Graph
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