Javier Adler 250m row
250
Meters
1:14.1
Time
2:28.2
Pace
14
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 24 |
| Drag Factor | 114 |
November 27, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.1 | 250 | 2:28.2 | 108 | 680 | 14 | 19 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 19 |
| 0:28.1 | 200 | 2:20.5 | 126 | 768 | 6 | 21 |
| 0:14.4 | 250 | 2:24.0 | 117 | 750 | 3 | 17 |
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Workout Graph
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