Javier Adler 10x500m/1:00r row
5,000
Meters
19:51.4
Time
1:59.1
Pace
339
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 29:51.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 111 |
November 27, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1024 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 1018 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 24 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 25 | |
| r568 |
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Workout Graph
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