Javier Adler v2500m/2:00r...3 row
5,500
Meters
22:45.3
Time
2:04.1
Pace
360
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 28:45.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
December 03, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,500 | 2:04.1 | 183 | 929 | 24 | |
| 10:33.0 | 2,500 | 2:06.6 | 172 | 893 | 20 | |
| r: 2:00 | 65 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | |
| r: 2:00 | 62 | |||||
| 10:26.4 | 2,500 | 2:05.2 | 178 | 912 | 20 | |
| r: 2:00 | 19 | |||||
| r146 |
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Workout Graph
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