Javier Adler v1:00/1:00r...6 row
1,756
Meters
6:00.0
Time
1:42.5
Pace
142
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,990 |
| Overall Time | 12:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 126 |
December 16, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 21 | |||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.