Javier Adler 7x1200m/1:20r row
8,400
Meters
34:42.5
Time
2:03.9
Pace
544
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,701 |
| Overall Time | 44:02.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 114 |
December 23, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.5 | 8,400 | 2:03.9 | 184 | 932 | 22 | |
| 5:00.8 | 1,200 | 2:05.3 | 178 | 911 | 22 | |
| 4:59.2 | 1,200 | 2:04.6 | 181 | 921 | 22 | |
| 4:57.4 | 1,200 | 2:03.9 | 184 | 933 | 22 | |
| 4:57.2 | 1,200 | 2:03.8 | 184 | 934 | 22 | |
| 4:56.8 | 1,200 | 2:03.6 | 185 | 936 | 22 | |
| 4:56.2 | 1,200 | 2:03.4 | 186 | 940 | 22 | |
| 4:55.0 | 1,200 | 2:02.9 | 188 | 948 | 22 | |
| r301 |
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Workout Graph
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