Javier Adler 6x750m/1:30r row
4,500
Meters
17:51.3
Time
1:59.0
Pace
303
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 26:51.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 115 |
December 30, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 4,500 | 1:59.0 | 208 | 1014 | 24 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 24 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 24 | |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 24 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 24 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 24 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 24 | |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.