Javier Adler 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 114 |
January 04, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 20 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 5 | 20 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 6 | 21 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 5 | 19 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 6 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 20 |
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Workout Graph
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