Javier Adler 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
31
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 119 |
January 04, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | 23 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 24 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 7 | 24 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 24 |
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Workout Graph
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