Javier Adler 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
34
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 118 |
January 04, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 26 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 26 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 7 | 26 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 7 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.