Javier Adler 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 119 |
January 04, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 28 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1268 | 8 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 29 |
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Workout Graph
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