Javier Adler 4x1200m/1:20r row
4,800
Meters
19:56.8
Time
2:04.6
Pace
308
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,909 |
| Overall Time | 25:16.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
January 06, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 4,800 | 2:04.6 | 181 | 921 | 20 | |
| 5:02.2 | 1,200 | 2:05.9 | 175 | 903 | 20 | |
| 4:58.8 | 1,200 | 2:04.5 | 181 | 924 | 20 | |
| 4:58.7 | 1,200 | 2:04.4 | 182 | 924 | 20 | |
| 4:57.1 | 1,200 | 2:03.7 | 184 | 934 | 21 | |
| r109 |
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Workout Graph
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