Javier Adler 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 112 |
January 12, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 299 | 20 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 56 | 20 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 59 | 21 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 61 | 21 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 61 | 21 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 62 | 21 |
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Workout Graph
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