Javier Adler 500m row
500
Meters
2:35.0
Time
2:35.0
Pace
28
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 112 |
January 12, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 18 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 19 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 18 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 19 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 19 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 17 |
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Workout Graph
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