Javier Adler 1000m row
1,000
Meters
4:51.0
Time
2:25.5
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 135 |
January 13, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 57 | 20 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 10 | 19 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 11 | 20 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 12 | 21 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 12 | 21 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 12 | 20 |
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Workout Graph
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