Javier Adler v600m/2:00r...10 row
4,000
Meters
14:36.3
Time
1:49.5
Pace
295
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 34:36.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 124 |
January 13, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 4,000 | 1:49.5 | 266 | 1216 | 27 | |
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 90 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:00 | 77 | |||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 26 | |
| r: 2:00 | 86 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 27 | |
| r: 2:00 | 90 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | |
| r: 2:00 | 196 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 29 | |
| r: 2:00 | 180 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 28 | |
| r: 2:00 | 166 | |||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 27 | |
| r: 2:00 | 79 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 57 | |||||
| 2:08.9 | 600 | 1:47.4 | 282 | 1271 | 28 | |
| r: 2:00 | 15 | |||||
| r1,036 |
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Workout Graph
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