Javier Adler v500m/1:30r...8 row
4,000
Meters
14:36.5
Time
1:49.5
Pace
296
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,465 |
| Overall Time | 27:06.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 130 |
January 15, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000 | 1:49.5 | 266 | 1215 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:30 | 70 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:30 | 51 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| r: 1:30 | 53 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 72 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:30 | 69 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:30 | 46 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:30 | 91 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:30 | 13 | |||||
| r465 |
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Workout Graph
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