Javier Adler 1000m row
1,000
Meters
4:52.9
Time
2:26.4
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 219 |
January 20, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 57 | 18 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 10 | 17 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 18 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 12 | 18 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 12 | 19 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 12 | 19 |
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Workout Graph
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