Javier Adler 6x750m/1:30r row
4,500
Meters
17:54.8
Time
1:59.4
Pace
301
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 26:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 122 |
January 20, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 4,500 | 1:59.4 | 206 | 1007 | 24 | |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 24 | |
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 24 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 24 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 24 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 24 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 24 | |
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.