Javier Adler 1000m row
1,000
Meters
4:45.3
Time
2:22.6
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 133 |
January 22, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 57 | 20 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 10 | 19 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 12 | 21 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 20 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 12 | 20 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 12 | 21 |
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Workout Graph
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