Javier Adler 0:45 row
126
Meters
0:45.3
Time
2:59.7
Pace
7
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 11 |
| Drag Factor | 126 |
January 22, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.3 | 126 | 2:59.7 | 60 | 507 | 15 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 22 |
| 0:35.8 | 26 | 2:31.9 | 100 | 643 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.