Javier Adler 6x1000m/1:30r row
6,000
Meters
24:42.1
Time
2:03.5
Pace
391
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 33:42.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 123 |
January 29, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 6,000 | 2:03.5 | 186 | 939 | 20 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 20 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 20 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 20 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 20 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 20 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 20 | |
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.