Javier Adler 6x1000m/1:30r row
6,000
Meters
25:01.8
Time
2:05.1
Pace
384
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 34:01.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 126 |
February 16, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 6,000 | 2:05.1 | 179 | 920 | 20 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 20 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 20 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 20 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 20 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 20 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 20 | |
| r361 |
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Workout Graph
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