Javier Adler v750m/1:30r...6 row
4,500
Meters
17:59.8
Time
1:59.9
Pace
301
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 26:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 130 |
February 17, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 4,500 | 1:59.9 | 203 | 997 | 23 | |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 24 | |
| r: 1:30 | 64 | |||||
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 24 | |
| r: 1:30 | 54 | |||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 24 | |
| r: 1:30 | 64 | |||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 24 | |
| r: 1:30 | 33 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:30 | 59 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:30 | 13 | |||||
| r287 |
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Workout Graph
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