Javier Adler v1000m/1:00r...10 row
5,500
Meters
20:44.3
Time
1:53.1
Pace
392
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 30:44.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 138 |
February 24, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,500 | 1:53.1 | 242 | 1134 | 26 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 25 | |
| r: 1:00 | 48 | |||||
| 3:28.7 | 900 | 1:55.9 | 225 | 1069 | 25 | |
| r: 1:00 | 19 | |||||
| 2:59.5 | 800 | 1:52.1 | 248 | 1163 | 27 | |
| r: 1:00 | 25 | |||||
| 2:39.1 | 700 | 1:53.6 | 238 | 1131 | 27 | |
| r: 1:00 | 23 | |||||
| 2:14.6 | 600 | 1:52.1 | 248 | 1150 | 27 | |
| r: 1:00 | 30 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 27 | |
| r: 1:00 | 17 | |||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1180 | 29 | |
| r: 1:00 | 24 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 28 | |
| r: 1:00 | 11 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 31 | |
| r: 1:00 | 23 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 37 | |
| r: 1:00 | 19 | |||||
| r239 |
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Workout Graph
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