Javier Adler v750m/1:30r...6 row
4,500
Meters
17:57.0
Time
1:59.6
Pace
302
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 26:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 134 |
March 03, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,500 | 1:59.6 | 204 | 1002 | 24 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 24 | |
| r: 1:30 | 34 | |||||
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 24 | |
| r: 1:30 | 47 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:30 | 68 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:30 | 57 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:30 | 22 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:30 | 11 | |||||
| r239 |
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Workout Graph
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