Javier Adler 8x750m/1:30r row
6,000
Meters
23:54.2
Time
1:59.5
Pace
400
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 35:54.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 127 |
March 26, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 6,000 | 1:59.5 | 205 | 1005 | 24 | |
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 24 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 24 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 24 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 24 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 24 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 24 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 24 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 24 | |
| r257 |
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Workout Graph
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