Javier Adler 2x2000m/2:00r row
4,000
Meters
16:40.8
Time
2:05.1
Pace
257
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 20:40.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 114 |
March 30, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,000 | 2:05.1 | 179 | 915 | 22 | |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 22 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 23 | |
| r377 |
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Workout Graph
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