Javier Adler 10000m row
10,000
Meters
44:12.3
Time
2:12.6
Pace
607
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 111 |
April 03, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:12.3 | 10,000 | 2:12.6 | 150 | 816 | 607 | 21 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 21 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 61 | 21 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 61 | 22 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 61 | 21 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 818 | 61 | 21 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 820 | 61 | 21 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 821 | 61 | 22 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 823 | 61 | 21 |
| 4:21.4 | 10,000 | 2:10.7 | 157 | 839 | 61 | 21 |
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Workout Graph
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