Javier Adler 6x1000m/2:00r row
6,000
Meters
23:54.7
Time
1:59.5
Pace
402
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 35:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 125 |
April 07, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 6,000 | 1:59.5 | 205 | 1004 | 24 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 24 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 24 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | |
| r189 |
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Workout Graph
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