Javier Adler 1000m row
1,000
Meters
4:44.5
Time
2:22.2
Pace
57
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 135 |
April 09, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 721 | 57 | 18 | 113 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 19 | 102 |
| 0:57.0 | 400 | 2:22.5 | 121 | 757 | 12 | 19 | 110 |
| 0:55.9 | 600 | 2:19.7 | 128 | 772 | 12 | 18 | 117 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 18 | 120 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 785 | 12 | 20 | 120 |
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Workout Graph
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