Javier Adler 3:18 row
780
Meters
3:18.9
Time
2:07.5
Pace
54
Calories
106
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 131 |
April 14, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.9 | 780 | 2:07.5 | 169 | 881 | 54 | 23 | 106 |
| 3:18.9 | 780 | 2:07.5 | 169 | 881 | 54 | 23 | 106 |
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