Javier Adler 1:29 row
155
Meters
1:29.7
Time
4:49.3
Pace
8
Calories
97
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 17 |
| Stroke Count | 14 |
| Drag Factor | 144 |
April 14, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.7 | 155 | 4:49.3 | 14 | 349 | 8 | 17 | 97 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 5 | 20 | 96 |
| 0:47.8 | 55 | 2:36.3 | 92 | 615 | 3 | 14 | 99 |
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