Javier Adler 6x500m/2:00r row
3,000
Meters
10:58.6
Time
1:49.7
Pace
222
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 22:58.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 126 |
May 05, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 3,000 | 1:49.7 | 265 | 1213 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1252 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| r256 |
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