Javier Adler v5:00/2:00r...5 row
4,348
Meters
17:00.0
Time
1:57.2
Pace
298
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 134 |
May 12, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,348 | 1:57.2 | 217 | 1051 | 24 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 25 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 1:00 | 80 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 24 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 25 | |
| r181 |
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Workout Graph
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