Javier Adler 6x1000m/1:10r row
6,000
Meters
24:29.4
Time
2:02.4
Pace
393
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 31:29.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 123 |
May 19, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 6,000 | 2:02.4 | 191 | 962 | 21 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 22 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 21 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 970 | 22 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 972 | 22 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 974 | 22 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 981 | 22 | |
| r142 |
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Workout Graph
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