Javier Adler 9250m row
9,250
Meters
37:02.8
Time
2:00.1
Pace
622
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 131 |
May 21, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:02.8 | 9,250 | 2:00.1 | 202 | 1007 | 622 | 23 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 33 | 24 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 978 | 33 | 24 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 1010 | 34 | 23 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 23 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 982 | 33 | 23 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 1009 | 34 | 23 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 982 | 33 | 23 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 1014 | 34 | 23 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 985 | 33 | 23 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1022 | 34 | 24 |
| 2:00.4 | 5,500 | 2:00.4 | 201 | 1016 | 34 | 23 |
| 2:00.1 | 6,000 | 2:00.1 | 202 | 989 | 33 | 23 |
| 2:00.2 | 6,500 | 2:00.2 | 202 | 1018 | 34 | 24 |
| 2:00.3 | 7,000 | 2:00.3 | 201 | 1017 | 34 | 23 |
| 2:01.4 | 7,500 | 2:01.4 | 196 | 978 | 33 | 24 |
| 2:00.5 | 8,000 | 2:00.5 | 200 | 985 | 33 | 24 |
| 1:59.6 | 8,500 | 1:59.6 | 205 | 1023 | 34 | 24 |
| 1:56.3 | 9,000 | 1:56.3 | 222 | 1083 | 35 | 26 |
| 0:56.3 | 9,250 | 1:52.6 | 245 | 1150 | 18 | 28 |
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Workout Graph
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