Javier Adler 6x1000m/1:00r row
6,000
Meters
24:48.9
Time
2:04.0
Pace
389
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 30:48.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 128 |
May 25, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 6,000 | 2:04.0 | 183 | 940 | 20 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 20 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 20 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 940 | 20 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 20 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 20 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 969 | 20 | |
| r170 |
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Workout Graph
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