Javier Adler v1000m/2:00r...5 row
5,000
Meters
19:09.5
Time
1:54.9
Pace
352
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 29:09.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 137 |
June 21, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1102 | 25 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 25 | |
| r: 2:00 | 50 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 25 | |
| r: 2:00 | 39 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 25 | |
| r: 2:00 | 46 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 26 | |
| r: 2:00 | 38 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 26 | |
| r: 2:00 | 19 | |||||
| r192 |
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Workout Graph
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