Javier Adler v750m/1:30r...8 row
6,000
Meters
23:47.2
Time
1:58.9
Pace
404
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 35:47.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 126 |
June 23, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 6,000 | 1:58.9 | 208 | 1019 | 24 | |
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 24 | |
| r: 1:30 | 39 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1001 | 24 | |
| r: 1:30 | 28 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 24 | |
| r: 1:30 | 31 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1007 | 24 | |
| r: 1:30 | 35 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1033 | 24 | |
| r: 1:30 | 38 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1035 | 24 | |
| r: 1:30 | 29 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1037 | 24 | |
| r: 1:30 | 27 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1066 | 24 | |
| r: 1:30 | 13 | |||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.