Javier Adler v750m/1:30r...8 row
6,000
Meters
23:50.8
Time
1:59.2
Pace
402
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 35:50.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 124 |
June 30, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 6,000 | 1:59.2 | 206 | 1011 | 23 | |
| 3:01.3 | 750 | 2:00.8 | 198 | 992 | 24 | |
| r: 1:30 | 55 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:30 | 46 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 24 | |
| r: 1:30 | 80 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 23 | |
| r: 1:30 | 33 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1007 | 24 | |
| r: 1:30 | 49 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 24 | |
| r: 1:30 | 37 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1032 | 24 | |
| r: 1:30 | 53 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1041 | 24 | |
| r: 1:30 | 20 | |||||
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.